Why You Should Drink Sparkling Water

Carbonated water has been in existence for many decades and has grown in popularity over the past few years. Statistics tell us that the sales of carbonated water and sparkling water with fruit have exceeded $6 billion dollars in the past few years. 

 

Sparkling water provides the same taste and satiation as drinking soda water without the added calories and sugar. Moreover, more and more flavored carbonated water has more natural flavors added to enhance the taste. 

 

Although people do buy Pellegrino sparkling water, many people wonder whether it is good for them. The following are some reasons why you should drink more sparkling water and the benefits it provides. 

 

More Benefits Than Soda:

Carbonated water is better than drinking soda for many reasons. Sparkling water does not contain calories or sugar, unlike soda, and it can still produce fizz without any adding calories. Additionally, carbonated water is better for your teeth, unlike soda which can cause tooth decay.

 

Helps with Dehydration

Drinking sparkling water can help with dehydration which may cause dry mouth, fatigue, headache, and impaired performance. Chronic dehydration could contribute to digestive issues and complications with the heart and kidneys.

 

Improve Digestion:

Sparkling water can improve digestion, clear your throat, and provide significant relief from the severity of other symptoms of heartburn and stomach pain. 

 

Lose weight:

Drinking enough water can help you feel satisfied longer and consume fewer calories throughout the day. Staying well hydrated and consuming fewer calories can help with losing more weight and staying healthier.